I provide a safe, caring and confidential environment in which you can take the time to reflect, gain insight and find the skills necessary to develop yourself and your relationships in more fulfilling ways. I have a fundamental belief in an individual’s capacity ultimately to know what is best for themselves.
I see my role as helping you to understand more about yourself and your responses, as well as supporting you to find choices and to make changes that work for you.
The length and focus of the work is defined by your needs and circumstances. This is usually explored and agreed in the initial session and is something that we continue to review as we work.
Example areas I work with:
Anger and Conflict management
Bereavement and Loss
Parenting and family issues
Couples and relationship issues